Fancy a dip in the sea to cool off? Well, continue reading. Dipping in the sea is an invigorating and refreshing experience that can bring about a range of physical and mental health benefits especially when combined with sauna.
Cold water exposure can help reduce stress by triggering the release of endorphins, which are natural mood boosters.
Cold water exposure converts white fat to brown fat. Brown fat is leaner and more metabolically active than white fat, resulting in more calories burned.
Cold water exposure can help to reduce inflammation in the body, which can be beneficial for those with inflammatory conditions such as arthritis.
Cold water immersion can help to improve circulation by constricting blood vessels and forcing blood vessels and forcing blood flow to vital organs. Like sauna use this can lead to improved heart health and reduced risk of cardiovascular disease.
Cold water immersion stimulates the body and mind, leading to increased alertness and improved cognitive function.
Improved Immune System
Cold water immersion has been shown to boost the immune system by increasing the production of white blood cells.