Benefits of Cold Water Dipping

Fancy a dip in the sea to cool off? Well, continue reading. Dipping in the sea is an invigorating and refreshing experience that can bring about a range of physical and mental health benefits especially when combined with sauna.

Stress Relief

Cold water exposure can help reduce stress by triggering the release of endorphins, which are natural mood boosters.

Fat Metabolisation

Cold water exposure converts white fat to brown fat. Brown fat is leaner and more metabolically active than white fat, resulting in more calories burned.

Reduced Inflammation

Cold water exposure can help to reduce inflammation in the body, which can be beneficial for those with inflammatory conditions such as arthritis.

Improved Circulation

Cold water immersion can help to improve circulation by constricting blood vessels and forcing blood vessels and forcing blood flow to vital organs. Like sauna use this can lead to improved heart health and reduced risk of cardiovascular disease.

Increased Alertness

Cold water immersion stimulates the body and mind, leading to increased alertness and improved cognitive function.

Improved Immune System

Cold water immersion has been shown to boost the immune system by increasing the production of white blood cells.

Book Your Sauna

Sauna has been a way of life in Northern Europe since the dawn of time but did you know that it was a popular activity in Ireland as far back as the 17th Century due to its healing properties?

Why not come down to Portstewart Strand and experience this ancient ritual in a beautiful natural setting.

Our sauna can be booked for 30, 60 or 90 minute experiences. We offer a couples discount on 90 minute experiences.

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