Saunas have been used for centuries as a method of relaxation, socialisation, and therapy and sauna use brings numerous benefits for physical, mental, and emotional health. For example, one 20 minute sauna session can enhance the body’s response to endorphins for up to 6 weeks resulting in a feel good factor which goes on and on.
Decades of well-done, peer-reviewed sauna medical research have shown saunas to provide profound health benefits.
Whether you’re looking to detoxify, reduce stress, or improve cardiovascular health, sauna use can be an effective way to achieve your goals. It is important to note, however, that sauna use is not suitable for everyone, particularly those with certain medical conditions such as high blood pressure or heart disease. If you are unsure whether sauna use is appropriate for you, it is always best to consult with a healthcare professional before beginning a sauna regime.
The high temperatures in a sauna cause sweating, which helps the body to eliminate toxins and impurities through the skin. This can help to improve the overall appearance and texture of the skin, reducing the risk of acne, blemishes, and other skin conditions
Improved Cardiovascular Health
Regular sauna use has been shown to improve cardiovascular health by increasing heart rate and blood flow which mimics moderate exercise. This can lower the resting heart rate, lower blood pressure and help to reduce the risk of heart disease, stroke, and other cardiovascular conditions.
Enhanced Immune Function
Regular sauna use has been shown to enhance immune function by increasing the production of white blood cells which can help to reduce the risk of illness and infection.
Sauna use can provide relief from chronic pain conditions such as arthritis, fibromyalgia, and back pain. The high temperatures help to relax muscles and reduce inflammation, which can reduce pain and improve mobility.
Sauna use is an effective way to reduce stress and promote relaxation. The heat and humidity in a sauna can help to relax muscles and reduce tension, which can help to reduce stress levels and promote a sense of calm.
Improved Respiratory Function
Sauna use can help to improve respiratory function by opening up the airways and reducing inflammation in the respiratory tract. This can help to reduce the symptoms of conditions such as asthma and bronchitis, and improve overall lung function.
Improved Brain Health
Studies by Dr. Jari Laukkanen have found that regular sauna exposures in the 15-20 minute range can lower the risk of Alzheimer’s and dementia.
Sauna use can help to promote weight loss by increasing metabolism and burning calories. The sweating process itself requires a notable amount of energy.