Sauna & Sea

Escape to ultimate relaxation at Portstewart Strand Beach with Sauna & Sea! Indulge in the perfect blend of cold water and heat as you immerse yourself in our rejuvenating hot sauna experience.

I spent a wonderful afternoon at Sauna & Sea Portstewart with some friends, enjoying the stunning views of Portstewart Strand and the Atlantic Ocean from the comfort of the stylish sauna, cooling off in the sea, then warming up again in the sauna. Great fun, a chance to chat with my friends and with Conor and Barry, our hosts. A superb afternoon and it’s good for our health too!

Gillian W.

About us

Sauna & Sea: Hot & Cold Therapy, Northern ireland

We are an authentic wood fired Finnish sauna on the Portstewart Strand, Northern Ireland. Providing the benefits of hot & cold therapy on the beach.

Our aim is to promote health and wellbeing on the North Coast through the use of sauna and cold water dripping. It is our passion to encourage environmental consciousness through an appreciation of the natural world.

Join us for golden sunsets, chilly mornings, blue skies, and storms all whilst basking in the rejuvenating heat of the sauna. Let us provide you with the best sea sauna experience on one of the most beautiful beaches in Northern Ireland.

Sauna & Sea are proud to have partnered with the National Trust North Coast, delivering our ‘sauna on the beach’ experience to Portstewart Strand. Sweeping along the edge of the North Coast, this two mile stretch of golden sand is one of Northern Ireland’s finest beaches and affords views of the Inishowen headland and Mussenden Temple perched on the cliffs above. Portstewart Strand is home to a 6000 year old dune network which has been declared an Area of Special Scientific Interest due to the rare and fragile habitats and wildlife that it supports. The partnership between Sauna & Sea and National Trust North Coast supports the conservation work the National Trust does to maintain this special place. You can find out more here: Portstewart Strand | Northern Ireland | National Trust

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Benefits of Sauna & Cold Water Dipping

Saunas have been used for centuries as a method of relaxation, socialisation, and therapy and sauna use brings numerous benefits for physical, mental, and emotional health. For example, one 20 minute sauna session can enhance the body’s response to endorphins for up to 6 weeks resulting in a feel good factor which goes on and on.

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Book Your Sauna

Sauna has been a way of life in Northern Europe since the dawn of time but did you know that it was a popular activity in Ireland as far back as the 17th Century due to its healing properties?

Why not come down to Portstewart Strand and experience this ancient ritual in a beautiful natural setting.

Our sauna can be booked for 30, 60 or 90 minute experiences. We offer a couples discount on 90 minute experiences.

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